CrossFit Kids & Teens

CrossFit Barossa Kids!

Forging the Future of Fitness

CrossFit Kids is a functional strength and conditioning program designed for kids and teenagers to develop physical skills, quality movement and a life-long love of fitness. CrossFit Kids programming delivers constantly varied, functional fitness in a broad, inclusive and fun environment to allow kids and teenagers to develop into well-rounded athletes. Workouts and movements can be infinitely modified so that the classes are accessible for all ages and fitness levels and kids can workout together – CrossFit is for everyone.

We encourage teamwork, sportsmanship and confidence while developing motor skills, endurance, accuracy, speed, stamina, balance, strength and coordination. We also believe this program will help kids develop life skills that can translate to life outside of the gym – not only in their chosen sport or physical activities, but also in their school work and home life too.

CrossFit Kids (5-9yrs of age)

This program is designed to introduce kids to CrossFit movements and concepts while encouraging kids to think of exercise and fitness as fun. A lot of the session is play-based to encourage and maintain the idea of fun while focusing on basic foundations of functional movements and improving the strength and quality of those movements.

CrossFit Pre-teens (9-13yrs)

This program builds on the fun and play based concepts introduced in the kids program and encourages ongoing refinement of quality movement. Skills addressed here will expand to include a wider range CrossFit movements and aim to improve general physical fitness, while still maintaining a fun and friendly atmosphere.

CrossFit Teens (13-17yrs)

This program will further build on the foundational movements and general physical fitness of the kids and pre-teens program while introducing all CrossFit movements and workout styles. Teens classes are run more like a mainstream adult class and aim to prepare teens to have the strength and general physical preparedness to succeed not only in the gym, but also for life and sport outside of CrossFit, while still maintaining the fun, friendly and community atmosphere we strive for.

 

CURRENT SCHEDULE:

Monday Tuesday Wednesday Thursday Friday Saturday
3:30pm
4:00pm Kids Pre-Teens Teens
4:30pm

Kids class runs for 30 minutes. Pre-Teens and Teens classes run for 45 minutes.

Please note we require a minimum of 6 enrolments in each session for the class to go ahead.

CROSSFIT TERM DATES 2020:

Term 1: Monday 3rd Feb 2020* – Thursday 9th April 2020 (10 weeks, *starts week 2 of school term)

Term 2: Monday 27th April 2020 – Friday 3rd July 2020 (10 weeks)

Term 3: Monday 20th July 2020 – Friday 25th September 2020 (10 weeks)

Term 4: Monday 12th October 2020 – Friday 11th December 2020 (9 weeks, incl. Christmas party)

 

Come along for a Free Trial Session!

If your child is new to CrossFit and would like to give it a try before they commit to a full term, we encourage them to come along to the first session in week 1 of the term free of charge to decide if they like it.

We just ask that you contact Kate on 0452 521 149 or kids_teens@groundupfitness.com.au to let us know you’re coming along for a trial.

Full term prepaid: $110 per child per term

Casual rate: $14 per class

If you are enrolling more than one child from the same family, we give 10% discount on full term passes (i.e. 2 children is $200 per term, 3 children is $300).

 

STEP 1: REGISTER

All Classes are now FULL for term 4, 2019!

Please sign up to our mailing list under the Coaches & Contact tab if you’re keen to know when registrations open for next year.

 

STEP 2: PAYMENT

**ONLY If you attend CrossFit Barossa and you’re already a gym member on Wodify ** you can Click Here to go to our online sales portal to purchase your child’s term pass!

OR

**If you’re not a gym member on Wodify**, or would prefer to use this method,  Please make payment via EFT/direct credit to: CrossFit Barossa Pty Ltd, BSB 015 726, Acc 233510132. Please use your child’s name & surname as reference. Thank you!

OR

You can pay cash in person at the gym.

 

We ask that all full term payments are made by the end of Week 3 of the term. Thanks!

Kate Bitter coaches the Kids & Pre-Teens classes.

Lachie Agars coaches the Teens classes.

If you have any questions about the Kids/Teens program or enrolling your child, please contact Kate on 0452 521 149 or via e-mail at kids_teens@groundupfitness.com.au

If you need to get in contact with Lachie in regards to the teens class he can be reached at 0405 568 569 or lachie@groundupfitness.com.au

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