CrossFit Kids & Teens

CrossFit Barossa Kids!

Forging the Future of Fitness

CrossFit Kids is a functional strength and conditioning program designed for kids and teenagers to develop physical skills, quality movement and a life-long love of fitness. CrossFit Kids programming delivers constantly varied, functional fitness in a broad, inclusive and fun environment to allow kids and teenagers to develop into well-rounded athletes. Workouts and movements can be infinitely modified so that the classes are accessible for all ages and fitness levels and kids can workout together – CrossFit is for everyone.

We encourage teamwork, sportsmanship and confidence while developing motor skills, endurance, accuracy, speed, stamina, balance, strength and coordination. We also believe this program will help kids develop life skills that can translate to life outside of the gym – not only in their chosen sport or physical activities, but also in their school work and home life too.

CrossFit Kids (5-9yrs of age)

This program is designed to introduce kids to CrossFit movements and concepts while encouraging kids to think of exercise and fitness as fun. A lot of the session is play-based to encourage and maintain the idea of fun while focusing on basic foundations of functional movements and improving the strength and quality of those movements.

(Please note: our Kids program is not running in Term 4, we apologise for any inconvenience)

CrossFit Pre-teens (9-12yrs)

This program builds on the fun and play based concepts introduced in the kids program and encourages ongoing refinement of quality movement. Skills addressed here will expand to include a wider range CrossFit movements and aim to improve general physical fitness, while still maintaining a fun and friendly atmosphere.

(Please note: our Pre-teens program is not running in Term 4, we apologise for any inconvenience)

CrossFit Teens (13-17yrs)

This program will further build on the foundational movements and general physical fitness of the kids and pre-teens program while introducing all CrossFit movements and workout styles. Teens classes are run more like a mainstream adult class and aim to prepare teens to have the strength and general physical preparedness to succeed not only in the gym, but also for life and sport outside of CrossFit, while still maintaining the fun, friendly and community atmosphere we strive for. Teens have the option to train once or twice per week.

 

**NEW** 2020 Term 4 SCHEDULE:

Monday Tuesday Wednesday Thursday Friday Saturday
3:30pm
4:00pm Teens Teens
4:30pm

**Kids & Pre-teens classes are not running in Term 4 2020, apologies for any inconvenience**

Teens classes run for 45 minutes.

Please note we require a minimum of 6 enrolments in each session for the class to go ahead.

CROSSFIT TERM DATES 2020:

Term 1: Monday 3rd Feb 2020* – Thursday 9th April 2020 (10 weeks, *starts week 2 of school term)

Term 3: Monday 20th July 2020 – Friday 25th September 2020

Term 4: Monday 12th October 2020 – Friday 11th December 2020

 

Come along for a Free Trial Session!

If your child is new to CrossFit and would like to give it a try before they commit to a full term, we encourage them to come along to the first session in week 1 of the term free of charge to decide if they like it.

We just ask that you contact Kate on 0452 521 149 or kids_teens@groundupfitness.com.au to let us know you’d like to come along for a trial.

Full term prepaid: $120 per child per term

(For teens attending two classes per week: $200 for the full term)

Casual rate: $15 per class

If you are enrolling more than one child from the same family, we give $10 discount on full term passes (i.e. 2 children is $220 per term).

 

STEP 1: REGISTER

Please fill in the form below to register your child! You will receive a confirmation e-mail within 2 business days. Please fill in the form once per child. You will be redirected to the top of this page once the form is submitted.

(Please note – Kids & Pre-teens classes are not running in Term 4, 2020. We apologise for any inconvenience)

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STEP 2: PAYMENT

Please make payment via EFT/direct credit to: CrossFit Barossa Pty Ltd, BSB 015 726, Acc 233510132. Please use your child’s name & surname as reference. Thank you!

OR

You can pay by card or cash in person at the gym.

 

We ask that all full term payments are made by the end of Week 3 of the term. Thanks!

Kate Bitter coaches Kids, Pre-Teens & Teens classes.

Miranda Mcilwraith coaches Kids, Pre-teens & Teens classes.

If you have any questions about the Kids/Teens program or enrolling your child, please contact Kate on 0452 521 149 or via e-mail at kids_teens@groundupfitness.com.au

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