How Do I Start?
Getting started is easy! Simply contact us to book in and start your foundation month.
The foundation month includes
- 2 X 45-minute personal training sessions where you will be taught all the foundation movements step by step by your coach.
- The rest of the month you can come to as many sessions as you would like!
How Much Does This Cost?
The foundation month is $170.
(And after that – check out our ongoing membership options here.)
Still not sure?
If you’ve got any questions or you’re not sure about jumping right into a foundation month, please contact us or drop in to have a chat so you can see what we’re all about! We offer a free trial class at any of our SHRED program classes – just need to let us know you’d like to come along!
I’ve done CrossFit or Functional Fitness before, do I still need a Foundation Month?
If you’ve completed foundation or on-boarding classes at another CrossFit or functional fitness gym and/or trained for 3 months or more at another similar facility, then you do not need to complete our Foundation program. Feel free to go ahead and purchase your membership online, but we’d also love it if you contact us (e-mail, phone or via our social media) to let us know you’re going to get started so we can welcome you!