OUR CURRENT TIMETABLE:
*These classes are PARTNER SHRED – workouts are more fun with friends right?
FIT – A fully inclusive strength and conditioning program using the CrossFit methodology – focusing on functional movements to provide all-rounded fitness for life – a combination of strength, cardio, olympic lifting, gymnastics and much more. Fit is constantly varied functional movements executed at high intensity with focus on optimal technique to give you the best all-rounded workout.
SHRED – A circuit style, high intensity interval training class designed to burn maximum calories and build lean muscle. These classes do not include heavy olympic lifting or advanced gymnastics, but still pack a punch!
Partner SHRED – High Intensity Interval Training done with a friend! Partner up with a friend and get your sweat on! This class does not include any heavy olympic/barbell lifts or advanced gymnastics.
STRONG – Focusing on strength and technique, this class covers core strength exercise, accessory strength, olympic lifting and power lifting as well as pushing sleds, flipping tyres and much more!