Welcome to Ground Up Fitness!
Forging fitness from the ground up in our high quality, holistic & inclusive facility driven by community, diversity and a desire to inspire fitness for life!
"A year ago I felt weak, lethargic, mentally bored and just lacked that one thing for myself. After 3 babies in 3.5 years, long days at home with them pre kindy/school and then finally shipping them all off to school....I now make time for me. I 100% love what I do, I am maybe addicted (never thought I would say that about exercise), I feel mentally lighter, and i feel the absolute best I have ever felt! To be able to feel fit and strong after feeling so weak for so many years is an awesome feeling and helps in every aspect of my life. I am proud to have stuck at something for this length of time and hopefully for many years to come 💪🙌 thanks to the awesome Coaches and encouraging crew at Crossfit Barossa."