WELCOME TO GROUND UP. FITNESS
Let's get started!
Welcome to ground Up Fitness: The first and best group functional training gym in the Barossa!
Everyone knows that fitness is good for you. But at Ground Up Fitness, we make it fun — we use a combination of strength and conditioning methods to increase your health and fitness, with fully programmed and coached group classes, in a friendly, fun and supportive community. We welcome all people of all ages, shapes, sizes and fitness levels. With our different classes and constantly varied workouts, you'll never get bored!
We understand that getting started can be scary or intimidating- everyone seems so fit or strong, but we certainly didn't all start that way! Our classes are designed to be completely modifiable, so that a beginner can do it, and so can the fittest and strongest- we just scale it to your level! We also start new members off with a Foundation Month, where you do 2 FREE PT sessions to learnt he basics, and get comfortable within the gym and with the lifts.
Head to our memberships page to purchase online, or book a free trial at the top of this page. We'd love you to contact us first if this is your first experience with gym, particularly lifting weights.
Something for Everyone!
Combining weights and conditioning, build your strength and increase your fitness in our FIT classes.
Getting the heart rate up and getting sweaty is the aim of our SHRED classes! Mixing it up to keep it fun!
No cardio here! STRONG is about just that: Lifting and making gaiinnnzzzz!!