Welcome to Ground Up Fitness!
Forging fitness from the ground up in our high quality, holistic & inclusive facility driven by community, diversity and a desire to inspire fitness for life!
"Nearly a year ago I put myself on the priority list, it still feels selfish, but I put myself ahead of deadlines and kids’ activities, ahead of housework and other hapless chores. I didn’t know then, but I gave myself the greatest gift. The gift of feeling strong and good about myself. It is a gift which goes beyond me, it affects my family, my marriage, my friends. So, instead of new stuff for Christmas, give yourself the gift of a regular exercise program. And I don’t mean going for a walk. Something hard. My own physical transformation is still a work in progress. But the mind is there! I’m no poster girl for crossfit, but I’m feeling strong. I feel capable. I can lift heavy things. So go on, don’t doubt yourself any longer. Do the things you can’t."