WELCOME TO GROUND UP. FITNESS
Let's get started!
Welcome to Ground Up Fitness: The first and best group functional training gym in the Barossa!
Everyone knows that fitness is good for you. But at Ground Up Fitness, we make it fun — we use a combination of strength and conditioning methods to increase your health and fitness, with fully programmed and coached group classes, in a friendly, fun and supportive community. We welcome all people of all ages, shapes, sizes and fitness levels and are passionate about making fitness accessible, achievable and inclusive of everyone. With our different classes and constantly varied workouts, you'll never get bored!
You'll get fitter, stronger and faster, and walk away from every class with a sense of accomplishment and pride. On top of that, you'll find a community of people who are here to build each other up and support each other, and we think that's pretty special.
We understand that getting started can be scary or intimidating- everyone seems so fit or strong, but we certainly didn't all start that way! Our classes are designed to be completely modifiable, so that a beginner can do it, and so can the fittest and strongest- we just scale it to your level! We also start new members off with a Foundation Month, where you do 2 FREE PT sessions to learn the basics, and get comfortable within the gym and with the lifts.
You can book a free trial at the top of this page! Our memberships are limited, as we keep class limits small. Please get in contact to discuss joining. We'd love you to contact us first if this is your first experience with gym, particularly lifting weights.
Something for Everyone!
Combining weights and conditioning, build your strength and increase your fitness in our FIT classes. Most sessions include a dedicated strength component, and a short, sharp workout afterwards.
Getting the heart rate up and getting sweaty is the aim of our SHRED classes! Mix it up, keep it fun!
SHRED classes are generally less technical in nature so all your energy can go into getting the work done fast!
No cardio here! STRONG is about just that: Lifting and making gaiinnnzzzz!!
Side note: you don't have to "be strong" to take our STRONG classes ... but doing them will help you get stronger AND improve technique!