WELCOME TO GROUND UP. FITNESS

Welcome to Ground Up Fitness: The first and best group functional training gym in the Barossa!

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Everyone knows that fitness is good for you. But at Ground Up Fitness, we make it fun — we use a combination of strength and conditioning methods to increase your health and fitness, with fully programmed and coached group classes, in a friendly, fun and supportive community. We welcome all people of all ages, shapes, sizes and fitness levels and are passionate about making fitness accessible, achievable and inclusive of everyone. With our different classes and constantly varied workouts, you'll never get bored!

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You'll get fitter, stronger and faster, and walk away from every class with a sense of accomplishment and pride. On top of that, you'll find a community of people who are here to build each other up and support each other, and we think that's pretty special. 

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We understand that getting started can be scary or intimidating- everyone might seem so fit or strong, but we certainly didn't all start that way! Our classes are designed to be completely modifiable, so that a beginner can do it, and so can the fittest and strongest- we just scale it to your level! We also start those who are new to the gym or this style of training off with a Foundation Month, where you do 2 FREE PT sessions to learn the basics, and get comfortable within the gym and with the lifts.

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Please contact us by phone on 0423901720, through the contact page, or on our socials if you're a local interested in joining, and we will hook you up with a no obligation free trial class!