OUR CLASSES
Something for Everyone!
Have a read-through about the different classes you can
attend at GroundUp Fitness.
We rarely do the same workout twice, meaning you'll never get bored!
All classes run for one hour (except TeenFit, which is 45 minutes), are fully coached and include programmed warm ups.
FIT
Combining weights and conditioning, build your strength and increase your fitness in our FIT classes.
We keep these classes varied to keep it interesting. FIT generally starts with a strength component (e.g. squats, deadlift, overhead and bench press, cleans) and then finishes with a short, high-intensity workout.
SWEAT
Getting the heart rate up and getting sweaty is the aim of our SWEAT classes! Mixing it up to keep it fun!
SWEAT classes are on Tuesdays and Thursdays, and are a longer duration retcon than a FIT class, either with a HIIT (High Intensity Interval Training) focus, or an aerobic workout designed to build our engine. They also differ to FIT in that they don't start with a strength piece, and usually involve less technical elements (e.g. kettlebell swings as opposed to Olympic lifts).
Enjoy the endorphin rush after these workouts!!
LIFT
No cardio here! LIFT is about just that: Lifting and making gaiinnnzzzz!!
Whether we're working in a specific cycle or block to increase strength or size, or having fun and mixing it up, LIFT is a great way to increase your strength muscle mass or for beginners to improve technique.
TEEN FIT
For ages 12-18, TeenFit combines strength and conditioning, perfect to complement other sports or on its own!
All classes are fully coached; your child will learn proper technique and get their heart rate up. We make sure proper mechanics are learned first before adding load, giving the teens confidence and strength.
TIMETABLE
