Something for Everyone!
Combining weights and conditioning, build your strength and increase your fitness in our Fit classes.
Getting the heart rate up and getting sweaty is the aim of our Shred classes! Mixing it up to keep it fun!
No cardio here! Strong is about just that: Lifting and making gaiinnnzzzz!!
For ages 12-18, Teen Fit combines strength and conditioning, perfect to complement other sports or on its own!