OUR CLASSES
Find Your Fit!
Whether you’re just starting out or have been training for years, there’s a class here for you. We keep things constantly varied, so you’ll never get stuck doing the same workout twice.
All our sessions run for one hour and include a structured warm-up. Best of all, they’re fully coached, so you’ll always have guidance, encouragement, and a community to train alongside.
FIT
Build your strength and boost your fitness in our FIT classes, where we combine weights and conditioning for a full-body workout.
Each class starts with a strength component- think squats, deadlifts, presses, or cleans, before finishing with a short, high-intensity conditioning session.
Workouts are always varied to keep things interesting and challenging for every level.
SWEAT
Get your heart pumping and break a sweat! SWEAT classes are designed to be fun, high-energy, and always varied.
Unlike FIT, these sessions skip the heavy strength work and focus on longer metcons; either HIIT (High Intensity Interval Training) or aerobic workouts to build your engine. Movements are generally less technical, so everyone can jump in and enjoy the session.
Finish feeling energized and riding that post-workout endorphin high!
LIFT
No cardio here. Just lifting and chasing gains! 💪
Whether we’re following a structured cycle to build strength and muscle, or mixing it up for fun, LIFT is a great way to get stronger, add muscle, and improve technique. Perfect for beginners and seasoned lifters alike.
TIMETABLE
